We believe in the power of spiritual development in addition to physical development. We understand that developing our entire being (body, soul and spirit) equips us to become better stewards of the gospel and for achieving the purpose that God has destined us to achieve in life. 

We continually strive to create an environment that welcomes the pursuit of both physical and spiritual excellence. 

• We see our bodies as temples of God which need constant care in body, soul and spirit
• We believe God has given us each a purpose and assignment in life which becomes a vital reason for maintaining optimal health and fitness
• We believe our fitness regimen should honor God
• We believe our nutrition should honor God in 3 areas:
  • 1. Eat what God intended for food
  • 2. Do not modify God's design
  • 3. Make no food or drink your idol
• We see the gym as an extension of the church, a vital aspect of our community and a mission field for sharing the gospel to the lost and hopeless

Every 8 weeks, we begin a new workout cycle so that everyone remains challenged to grow in their fitness. Each cycle is slightly different while building upon the fitness we've achieved during the previous cycle. 

Each cycle consists of

• 2 days a week of structured strength and conditioning workouts
• 1-2 days of at-home workouts, mobility and stretch routines
• 1 day a week - Men's and Women's Bible Study (we choose a different bible study to coincide with each 8-week cycle) and Personal Development Training
• 1 day a week (Saturday) - Team Workouts/Bootcamp (*This is also our community day so invite your friends and family!*)

Here are the main features of our classes:

• BOOTCAMP & STRENGTH & CONDITIONING: We believe in doing the basics of functional fitness extraordinarily well. For that reason, all workouts will include but are not limited to:
  • Basic body weight movements (i.e. push-ups, pull-ups, air squats, burpees etc)
  • Traditional strength training movements (squats, deadlifts, press, Olympic lifting)
  • Cardio conditioning (running, walking, rowing, cycling, etc)
  • Recovery (mobility, active rest, stretch routines)
• Our classes are 60 min and are outlined below:
  • Coaches Intro (5 min)
  • Warm-up (5 min)
  • Power development (5 min)
  • Strength Training (20-25 min)
  • Metabolic Conditioning (10 min)
  • Cool down/Ending (5-10 min)
• One night a week, we hold a bible study for both men's and women's groups that explore the topics of faith, fitness and everything in between.

Class times:  6am, 7am, 6pm and 7:30 pm and Saturdays at 9am and 10am.

*Class schedule is subject to change. Be sure to check with Coach Dee for the official days and times.*

Use our sign up form here. Each 8 week session is $150. If you decide to continue, you'll be billed every 8 weeks until your membership is cancelled.

If needed, you can choose a Monthly payment option of $95/month (no contract, you may cancel anytime).

When you first sign up, we'll schedule a free consultation and fitness assessment to gain a better idea of your fitness level and goals.

When you come into class, you'll be working out with other members for the workout. This ensures that you will have both encouragement and accountability during every class.

On most days, everyone in class will be doing the same workout but modifications will be made per person based on your ability.

As an added bonus, all Kingdom Fit members will also receive recommendations for nutrition, wellness, rest day activities and at-home workouts to do during the week.