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What does it mean to have accuracy in fitness and how does it affect my life? Accuracy – The ability to control movement in a given direction or at a given intensity. Accuracy is a skill that is often under emphasized and overlooked. It’s not as popular as strength and endurance and not as noticeable…

Can you raise your right knee in the air without falling? How about your left one? Can you walk in a straight line while looking over your left shoulder and not fall? These are all tests of our body’s ability to balance. To keep it simple, balance is when we can control our body’s center…

According to CrossFit, true fitness is made up of 10 skills. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Take a moment and try to define each one in your own words from a physical standpoint. Over the next 2 weeks we’ll be going over what it…

According to CrossFit, true fitness is made up of 10 physical skills. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Not surprisingly these skills show up in our daily lives and need to be sharpened as well. Today we discuss COORDINATION. (To catch up on our devotionals –…

According to CrossFit, true fitness is made up of 10 physical skills. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Not surprisingly these skills show up in our daily lives and need to be sharpened as well. Today we discuss FLEXIBILITY. (To catch up on our devotionals –…

According to CrossFit, true fitness is made up of 10 physical skills. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Not surprisingly these skills show up in our daily lives and need to be sharpened as well. Today we discuss STRENGTH.  The “System” of Building Strength: So…

According to CrossFit, true fitness is made up of 10 skills. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Take a moment and try to define each one in your own words from a physical standpoint. Over the next 2 weeks we’ll be going over what it…

According to CrossFit, true fitness is made up of 10 skills. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Take a moment and try to define each one in your own words from a physical standpoint. Over the next 2 weeks we’ll be going over what it…

Week 1 Recap Is there anything that has stood out to you from this past week? Anything that you learned from your faith and fitness journey thru walking the T.R.A.I.L? Get Ready And Stay Ready Last week we defined what it means to be fit in various areas of our lives (physical, mental, emotional, spiritual,…

Day 7 – Rest Day Good morning! How is everyone feeling? As we bring this first week to a close, take a moment to do a “check-up”. As you do so, spend time thinking about the T.R.A.I.L. acronym. What was the hardest part of this week for you? How is your body feeling? How are your…